In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, with salt there is 0.012 g of Tryptophan.

cup, cubes cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Yam, cooked, boiled, drained, or baked, with salt

Yam, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, with salt are listed below.

Water	70.13 g	70.13	g	70.13%
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	1.49 g	1.49	g	1.49%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	26.99 g	26.99	g	26.99%
Fiber, total dietary	3.9 g	3.9	g	3.9%
Sugars, total	0.49 g	0.49	g	0.49%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	670 mg	670	mg	0.67%
Sodium, Na	244 mg	244	mg	0.24%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.152 mg	0.152	mg
Manganese, Mn	0.371 mg	0.371	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	12.1 mg	12.1	mg	0.01%
Thiamin	0.095 mg	0.095	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.552 mg	0.552	mg
Pantothenic acid	0.311 mg	0.311	mg
Vitamin B-6	0.228 mg	0.228	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	16.2 mg	16.2	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	73 µg	73	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	122 IU	122	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	0.029 g	0.029	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.06 g	0.06	g	0.06%
18:2 undifferentiated	0.05 g	0.05	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g	0.01%
Threonine	0.052 g	0.052	g	0.05%
Isoleucine	0.05 g	0.05	g	0.05%
Leucine	0.094 g	0.094	g	0.09%
Lysine	0.058 g	0.058	g	0.06%
Methionine	0.02 g	0.02	g	0.02%
Cystine	0.018 g	0.018	g	0.02%
Phenylalanine	0.069 g	0.069	g	0.07%
Tyrosine	0.039 g	0.039	g	0.04%
Valine	0.06 g	0.06	g	0.06%
Arginine	0.124 g	0.124	g	0.12%
Histidine	0.033 g	0.033	g	0.03%
Alanine	0.061 g	0.061	g	0.06%
Aspartic acid	0.151 g	0.151	g	0.15%
Glutamic acid	0.176 g	0.176	g	0.18%
Glycine	0.052 g	0.052	g	0.05%
Proline	0.053 g	0.053	g	0.05%
Serine	0.079 g	0.079	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yam, cooked, boiled, drained, or baked, with salt